Looking to escape the hustle and bustle of city life for a few hours without actually leaving the city? Look no further than Trove Wellbeing, your perfect retreat for de-stressing and unwinding.
As you step into the reception area, an immediate sense of calm envelops you. Perhaps it’s the gentle hum of staff voices, ready to greet and pamper you, or maybe it’s the carefully curated selection of music that transports you into a peaceful mindset filled with anticipation.
Your experience begins in the communal area, a uniquely designed round room featuring large, half-moon-shaped grey couches that face a stunning fireplace at the center. Here, you can stretch out and lounge, sip on soothing cups of hibiscus or ginger tea while you await your solo journey treatment, service, or class.
Solo Journey Treatments
1. Infrared Sauna and Cold Plunge: Step into your private suite, where you can bask in the soothing warmth of the infrared sauna before taking the plunge into refreshing cold therapy. This powerful combination detoxifies your body, increases circulation, enhances mood, and provides mental clarity.
2. Red Light Therapy: Enter a serene space featuring a Prism Light Pod powered by LED red light therapy. This innovative treatment is designed to boost collagen production, reduce inflammation, increase circulation, enhance sports recovery, and aid in weight loss.
3. The Salt Cave Wave Mat: Experience tranquility in their salt cave, where the walls are lined with Himalayan pink salt. Immerse yourself in relaxation while enjoying guided meditation through provided headphones. An eye mask is also available to entice a deeper, restful sleep if desired.
4. Lymphatic Compression Suit: Discover the benefits of the Lymphatic Compression Suit, which combines advanced compression technology with the advantages of lymphatic drainage, promoting overall wellness and detoxification
Services
1. Osteopathy: Experience a holistic approach that harmonizes your body’s structure and function. Their osteopathy sessions address misalignments that can cause disharmony, leaving you with enhanced energy flow, improved mobility, and a release of pent-up stress and tension.
2. Facial Packages: Indulge in Trove’s various facial packages, each designed to increase blood circulation, sculpt, hydrate, and enhance your skin’s natural glow. Treat yourself to a revitalizing experience that rejuvenates your complexion.
3. IV Therapy & Vitamin Boosts: IV Therapy and vitamin boost sessions deliver hydration and essential nutrients directly into your bloodstream, providing customized support tailored to your individual needs. Experience the benefits of rapid nutrient absorption that revitalizes your body from the inside out.
4. Registered Massage Therapies: Explore a selection of registered massage therapies designed to help you release stress, alleviate muscle tension, and address joint issues. The rhythmic motions of massage soothe the nervous system, promoting deep relaxation and a sense of well-being.
5. Acupuncture & Traditional Chinese Medicine: Experience the art of acupuncture and TCM, which work together to restore balance and promote the smooth flow of Qi (energy). This holistic approach is exceptional for pain management, stress relief, immune system support, and enhancing sleep quality.
Note: Elevate your experience with Trove’s Solo or Couple Day Retreat Packages, which combine any of the above services to make your day truly special.
Classes
Choose from a diverse array of classes focusing on yoga, breath work, mindfulness, sensorium sound baths, and meditative stretches. Each class is designed to cultivate the ultimate mind-body connection, helping you achieve harmony and tranquility in your daily life.
Trove Wellbeing: 426 Adelaide Street West